Why Does My Ankle Hurt? Causes and Ankle Pain Treatment Options
Ankle pain can make simple activities such as walking, climbing stairs, exercising, or standing for long periods uncomfortable. Sometimes the cause is obvious, such as an ankle sprain. In other cases, discomfort develops gradually because of overuse, poor movement patterns, or an underlying joint or tendon problem. Understanding the possible cause is an important first step before choosing the right Ankle pain treatment . What Can Cause Ankle Pain? Your ankle supports your body weight and absorbs stress with almost every step. Because of this, repeated strain or an injury can affect the muscles, tendons, ligaments, bones, or joints around the ankle. Common causes include: Ankle sprains: A sudden twist or awkward landing can stretch or tear a ligament. Tendon irritation: Repetitive activity can place extra stress on tendons around the ankle. Arthritis: Changes within the joint may cause stiffness, swelling, and discomfort. Overuse: Increasing exercise intensity or activity too quick...