Why Does My Lower Back Hurt? Causes and Low Back Pain Relief
Lower back pain is one of the most common reasons people have difficulty staying active, exercising, working comfortably, or enjoying everyday activities. It can develop gradually or appear suddenly after lifting, exercising, sitting for long periods, or making an awkward movement. The good news is that many cases of lower back pain can improve with the right approach. Understanding the possible cause and choosing appropriate low back pain relief strategies can help you move more comfortably and get back to your normal routine. Common Causes of Lower Back Pain Lower back pain can have many causes, and the source is not always obvious. Some common reasons include: Muscle Strain Overstretching or overusing the muscles around the lower back can cause soreness, stiffness, and discomfort. This may happen after lifting something heavy, changing your exercise routine, or performing repetitive movements. Poor Posture and Prolonged Sitting Spending hours sitting at a desk, driving, or lo...